Yoga,
Retreats
and Trainings
Embodied Living, Wild Hearted
From online practices, yoga teacher trainings, wild retreats, and Ayurvedic rituals - everything here is a love letter to your being.
Rooted in natural cycles, rituals, and real connection, let's strengthen your body, awaken your energy, and reconnect you to your nature - wild, wise, and witchly.
Love,
Lara-Lyn
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Be the first to hear about my new offerings, retreats, and rituals — and receive little love notes for your practice and your path.
About me
Hi, I’m Lara-Lyn — a lover of sunlight, wild places, movement and the sacred ordinary.
As the founder of Samudra Yoga School and The Yoga Shala, I’ve spent over a decade sharing the practices that changed my life: yoga, Ayurveda, and the art of rituals that bring the holiness and wildness back to our lives.
My work is a living conversation between body and spirit, and the rawness of real life. Everything I share, from yoga, wild retreats, and personalised coaching, is an offering of presence, a reminder that your body is holy ground, your breath is prayer, and your practice is your path.
My approach blends the traditional and the intuitive: alignment meets flow, philosophy meets embodiment, discipline meets devotion. I believe in learning through presence, living with reverence, and teaching from the heart — with humor, humility, and a touch of wildness.
Practice with me
Step inside the Practice Portal – your sacred space to move, breathe and come home to yourself anytime, anywhere.
This is a collection of live recorded zoom classes from the past 4 years of my teaching.
From spicy Vinyasa to dreamy Yin and everything in-between.
With a monthly subscription of $33 USD, (~N$570) you will have access to everything - currently around 200 classes - with more being added monthly.
Pick your practice, press play, and let's meet on the mat.
Here's what you'll find inside:
Train with me
Join my 200 Hour Yoga Teacher Training
Become a yoga teacher with Samudra Yoga School
28 March - 26 April 2026, Windhoek, Namibia
Come curious, leave transformed.
In this 200-hour Yoga Teacher Training, you’ll explore Hatha, Vinyasa, and Yin yoga, dive into the wisdom of Ayurveda and Chinese medicine, and uncover the power of pranayama, meditation, mantras, and mudras. Beyond postures, you’ll learn to guide others with presence, hold sacred space, and infuse every movement with intention.
This is a training for wild hearts and curious souls — an immersive adventure in embodiment, self-discovery, and the alchemy of learning and teaching.
Early Bird 1 = N$ 25 000.00
ends 30 November 2025
Work with me
Get personalised coaching
Spirit + Ritual = Spiritual
Let’s craft a practice that’s truly yours.
One-on-one, in person or online, we’ll explore movement, Ayurveda, and wellness rituals — all tailored to your body, your rhythm, your life.
2025 Special Offer:
3 Coaching Sessions = $170 USD (N$3000)
Retreat with me
Escape. Restore. Play.
Join me in Swakopmund this November for a retreat full of yoga in a stunning marble shala and rooftop terrace, early morning ocean dips, acroyoga, guided Thai massage, and meditation. Nourish yourself with delicious meals by an amazing French chef, connect with like-minded souls, and play, move, and rest in equal measure.
Start where you are, and step onto your path...
... let's walk together, alchemising your daily rituals, your movement and stillness, and uncover the magic in the mundane.
Love,
Lara-Lyn
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Copyright 2025 Holy Wild Yoga