A Free Online Masterclass for Yin Yoga Teachers

Sequencing Yin Yoga for Nervous System Reset

Refine your sequencing so your yin classes become a space for deep regulation, not just relaxation.

Join a FREE online workshop* designed for Yin Yoga Teachers who want to create more impactful, nervous-system-aware classes.

Learn how to sequence yin yoga for three key states: anxious, burnt out, and emotionally tender, so your classes support real rest, release, and regulation.

This workshop is about moving beyond the "perfect sequence", and learning how to read the room, recognise dysregulation, and adapt your sequencing in real time to support your students back into balance.

* Limited spots available

The FREE Sequencing Yin Yoga Workshop begins in:

Days

Hours

Minutes

Seconds

The Live Workshop has passed, but you can still sign up to receive the recording!

Lara-Lyn

Your Teacher

Hi, I'm Lara-Lyn...

... a lover of sunlight, wild places, movement and the sacred ordinary.

As the founder of Samudra Yoga School, The Yoga Shala Windhoek and Holy Wild Yoga, I’ve spent over a decade guiding teachers and students in Yoga, Thai Massage, Ayurveda, and creating retreats that reconnect us with our wild, sacred selves.

I focus on teaching new teachers the art of listening deeply to the body, the breath and the subtle whispers of tension and release. Everything I share is an invitation to explore presence, awareness and care: to notice how the body responds, and how the way we sequence and guide a practice can either support regulation.

I love witnessing the subtle shifts that happen when a body is truly listened to, or when a pause is held just long enough.

Teaching, for me, is as much about cultivating presence in myself as it is in holding space for others.

How This Workshop Will Benefit You

Just because Yin Yoga is "relaxing" does not mean every student can simply tap into relaxation right away...

Learn how to recognise subtle cues in body language to understand a student's current state;
Understand how to adapt the opening poses of your sequence to the needs of your students;
Explore which poses, transitions and props are most supportive for anxious, burnt out or emotionally tender states;
Gain tools to sequence your class in a way to that supports regulation before moving to deeper poses;
Cultivate the skill or reading the room and adjusting your sequence;
Strengthen your awareness of how small changes in timing, tone and cues can impact a students nervous system.

Who This Workshop Is For

This Yin Yoga Sequencing Workshop is for you if:

You already teach Yin Yoga (or include Yin Yoga in your classes) and want to create deeper, safer, and more supportive experiences for your students.
You want to refine your ability to read the room - noticing subtle cues in body language that reveal how your students are feeling and responding to the sequence.
You're curious about how sequencing can be adapted in real time to guide your students from tension, overwhelm or through emotional vulnerability into balance.
You want to develop confidence in recognising when a shift has taken place and how to progress or adjust accordingly.
You enjoy learning new ways to make your teaching more intuitive, responsive and attuned to the needs of your students.

Here's

What to expect

In the workshop, you'll experience:

90-minute workshop blending theory and practice so you can feel the poses and sequences.

Practical demonstrations of yin poses for different nervous system states.

Free PDF resource with key insights, examples, and suggested sequencing tips to take home.

Live observation of cues in posture, breath and energy

Live attendees will enjoy an interactive environment where questions, exploration and feedback are encouraged

This is structured, intelligent workshop — delivered online, live. A recording will be made available to everyone who signs up.

Why Am I Offering This Yin Yoga Sequencing Workshop?

Awareness

Developing an awareness of subtle body language, breath patterns, and energy cues allows teachers to make thoughtful sequencing choices that meet the students needs.

Clarity

Over the years, I've notices that many yin yoga teachers rely too much on pre-planned sequences, even when students enter the room in need of something very specific.

Empowerment

Sequencing with nervous system regulation in mind empowers teachers to adapt in the moment, build confidence in their decision making, and create classes that truly support their students.

At the end of the workshop, you will be offered a special discounted price to enroll in my Massage Yin Method ™️ online course so you can learn how to, not only give adjustments, but apply massage techniques to your students in Yin Yoga poses, helping your students experience a more restorative practice.

After completing the course, you'll be able to offer exclusive Massage Yin sessions: distinctive classes that will draw students, and set your teaching apart.

How the Workshop Works

1.

Sign Up for the Workshop

Enter your name and email in the signup form here.

2.

Receive the Live Worksop Zoom Link

You’ll receive the workshop's live Zoom link via email.

3.

Join Live or Watch the Recording

Join the live workshop or watch the recording however many times you need.

4.

Adapt with Confidence

Start adapting your yin yoga classes to the needs of the students to offer truly nourishing and regulating classes.

Sequencing

Yin Yoga Workshop

with Lara-Lyn

Join My **FREE* Online Sequencing Yin Yoga for Nervous System Regulation Workshop**