Yoga,
Retreats
and Trainings
Embodied Living, Wild Hearted
From online practices, yoga teacher trainings, wild retreats, and Ayurvedic rituals - everything here is a love letter to your being.
Rooted in natural cycles, rituals, and real connection, let's strengthen your body, awaken your energy, and reconnect you to your nature - wild, wise, and witchly.
Love,
Lara-Lyn
Join my inner circle.
Be the first to hear about my new offerings, retreats, and rituals — and receive little love notes for your practice and your path.
About me
Hi, I’m Lara-Lyn — a lover of sunlight, wild places, movement and the sacred ordinary.
As the founder of Samudra Yoga School and The Yoga Shala, I’ve spent over a decade sharing the practices that changed my life: yoga, Ayurveda, and the art of rituals that bring the holiness and wildness back to our lives.
My work is a living conversation between body and spirit, and the rawness of real life. Everything I share, from yoga, wild retreats, and personalised coaching, is an offering of presence, a reminder that your body is holy ground, your breath is prayer, and your practice is your path.
My approach blends the traditional and the intuitive: alignment meets flow, philosophy meets embodiment, discipline meets devotion. I believe in learning through presence, living with reverence, and teaching from the heart — with humor, humility, and a touch of wildness.
Practice with me
Step inside the Practice Portal – your sacred space to move, breathe and come home to yourself anytime, anywhere.
This is a collection of live recorded zoom classes from the past 4 years of my teaching.
From spicy Vinyasa to dreamy Yin and everything in-between.
With a monthly subscription of $33 USD, (~N$570) you will have access to everything - currently around 200 classes - with more being added monthly.
Pick your practice, press play, and let's meet on the mat.
Here's what you'll find inside:
Train with me
Join my 200 Hour Yoga Teacher Training
Become a yoga teacher with Samudra Yoga School
1 May - 31 May 2026, Windhoek, Namibia
Come curious, leave transformed.
In this 200-hour Yoga Teacher Training, you’ll explore Hatha, Vinyasa, and Yin yoga, dive into the wisdom of Ayurveda and Chinese medicine, and uncover the power of pranayama, meditation, mantras, and mudras. Beyond postures, you’ll learn to guide others with presence, hold sacred space, and infuse every movement with intention.
This is a training for wild hearts and curious souls — an immersive adventure in embodiment, self-discovery, and the alchemy of learning and teaching.
Price = N$ 32,000.00
Payment Plans Available
Work with me
Get personalised coaching
Spirit + Ritual = Spiritual
Let’s craft a practice that’s truly yours.
One-on-one, in person or online, we’ll explore movement, Ayurveda, and wellness rituals — all tailored to your body, your rhythm, your life.
2025 Special Offer:
3 Coaching Sessions = $170 USD (N$3000)
March Mobility Mondays
FREE Online Mobility & Deep Stretch Classes
Mobility: where Strength and Control meets Range.
Sign up below to get access to my March Mobility Monday class recordings, powerful 60-minute online Mobility & Deep Stretch classes, completely free!
This is intentional, functional mobility training designed to increase your range of motion, improve joint health, and build strength in the end ranges of your movement.
And yes — this is for men and women.
Click here if you'd like to learn more about my March Mobility Monday class series.
Hands on Learning for Yin Yoga Teachers
FREE Online Yin Yoga Adjustments Workshop
Learn to adjust your students Safely, Skillfully and Confidently.
Join a FREE online workshop* designed for Yin Yoga Teachers and Yoga Teachers Who Teach Yin Yoga.
Learn hands on adjustment techniques from a seasoned Yoga Teacher Trainer and Thai Massage Bodyworker.
Practice with a friend or fellow teacher to discover how mindful adjustments can help your students feel safe, supported and fully release in every posture.
* Limited spots available
Click here if you'd like to learn more about the Yin Adjustments Workshop.
The FREE Yin Yoga Workshop begins in:
The Live Workshop has passed, but you can still sign up to receive the recording!
Start where you are, and step onto your path...
... let's walk together, alchemising your daily rituals, your movement and stillness, and uncover the magic in the mundane.
Love,
Lara-Lyn
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