About the author, Lara-Lyn
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Lara-Lyn Ahrens is a certified yoga teacher with 700+ hours of training, over 22 years of yoga practice and 10 years of teaching experience. She is also a certified Thai massage therapist with 195+ hours of formal training and nine years of hands-on experience. Her teaching blends somatic wellness, body awareness, and a deeply intuitive approach to supporting the body’s natural balance and relaxation.
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